top of page

The Therapy Notebook

Gentle Insights on Mental Health

Blog

gingerstherapynotebook

Nov 19, 20256 min read

Self-Compassion and ADHD: Simple Tips for Real Life

gingerstherapynotebook

Jan 84 min read

Setting Realistic Intentions for the New Year

gingerstherapynotebook

Dec 15, 20255 min read

Boundaries Don’t Ruin Relationships–They Save Them

gingerstherapynotebook

Dec 5, 20254 min read

Holiday Changes: A Guide to Staying Grounded and Cozy

gingerstherapynotebook

Nov 29, 20256 min read

Understanding Perfectionism: How It Develops and How to Heal

bottom of page