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The Therapy Notebook

Gentle Insights on Mental Health

Blog

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Nov 19, 20256 min read

Self-Compassion and ADHD: Simple Tips for Real Life

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Feb 16 min read

A Valentine’s Day Pep Talk for Anyone Feeling Left Out

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Jan 255 min read

Internal Boundaries and Co-Regulation: Rethinking What Nervous System Healing Really Requires

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Jan 84 min read

Setting Realistic Intentions for the New Year

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Dec 15, 20255 min read

Boundaries Don’t Ruin Relationships–They Save Them

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Dec 5, 20254 min read

Holiday Changes: A Guide to Staying Grounded and Cozy

gingerstherapynotebook

Nov 29, 20256 min read

Understanding Perfectionism: How It Develops and How to Heal

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